Health & Wellbeing

By addressing issues such as stress and offering programmes for individuals to manage their health, our aim is to make L&Q a place where people want
to work.

Stress Management:

Whilst stress is not a particular problem for the staff at L&Q we have been looking at the issue of stress management and are highlighting what L&Q has to offer to help manage stress in the workplace or at home.

Training Courses

L&Q offers a number of training courses aimed at managing stress:

• managing pressure and stress
• manage yourself, not your time
• assertive communication
• dealing with difficult people

Our training department also have several books, videos and CD-Roms available in their Resource Library for staff.

Relaxation Zone

Our popular massage chair tours our offices offering our staff a place to relax.

Lancaster LifeAssist:

A free, totally confidential service available to all staff and their immediate families. the scheme consists of a 24 hour telephone service incorporating counselling, legal advice from qualified consultants, solicitors and barristers and a debt counselling service.
If neccessary one-to-one counselling is also available.

Vielife:

Our new initiative 'vielife online' offers health & well-being information and programmes to our staff via the vielife website:

• Health improvement programmes with personal assessments and information on health including sleeping well, managing pressure, eating healthily and
  exercising effectively

• Assess health and performance through online assessments

• Available 24/7/365 and accessible wherever
  there is access to the internet

• Over 200 articles on topics ranging from top tips on power napping to avoiding back pain

• The site is regularly updated and all the information is medically validated and represents the latest research findings

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